Day 22

Woke up today and told myself it was going to be back on the diet, so I got up and cooked some chicken, steamed broccoli and brown rice.  I really need to go to the grocery store, but I hate going, so I keep putting it off and so I really don't have alot to chose from, my refrigerator is bare. 

I actually cooked enough for it to be my lunch and dinner, so I had both.  I also worked out tonight.  I did a mile on the treadmill and then did the 30 minute circuit weight machines and then my back and leg workout machines, those are my favorite now!!!  I also then got back on the treadmill and cooled off walking.  I wish I went harder and longer tonight, but I still feel weak and sluggish and so I don't want to push myself to where I'm out for awhile, it was just one of those things where I listened to my body.  I was sweating really bad and my heart rate was up, so I knew I was doing good.  I came home and had some more water and a protein bar.